CUSTOM WORKOUT PROGRAMS

Custom workouts are a great option for people who: 

  • ​Are bored of their workouts and need a change up.

  • Don't know where to begin with exercising. 

  • Lack experience and need to learn proper form.

  • Eat healthy but need that extra push with exercise.

  • Want to challenge themselves.

 

What to expect:

  • ​Before you begin you will create your profile on my coaching site and fill out my client questionnaire. Your information will help me find out a little bit about your life style and goals.

  • I will then create a completely catered program for you which will be entered into your calendar. Each day you will view your workouts from your computer or the smart phone coaching app.

  • Each workout comes with a description so that you know what to do. You'll be able to see times, reps, sets, etc. 

  • Each exercise is in animation so that you'll never feel unsure of what to do. You'll be able to see the form and movement, and feel confident with what you're doing.

© 2018 Haley Almeida | Fitness + Lifestyle Company