AT-HOME SHAPE & SHRED APP TRAINING PROGRAM

 

DESCRIPTION

8 Weeks / Moderate-High Intensity / Zero-Minimal Equipment

Nothing comes easy, do this for you. Conquer your fears, crush your goals and earn those results with my at home Shape & Shred program. This program is circuit based and is created to get you sweating!

Shape & Shred is perfect for someone who gets bored easy because it's full of variety and will definitely keep you motivated! 

 

What can you expect?

  • With full dedication- awesome results!

  • The sound of me personally coaching you in one ear, while you listen to your music in the other!

  • Full in app visual demonstrations of each exercise

  • An editable workout schedule to fit your lifestyle

  • And so much more!

 

BURN & BUILD APP TRAINING PROGRAM (Gym Based)

DESCRIPTION

8 Weeks / Moderate Intensity / Gym Equipment

I designed this program to help you burn fat while building and maintaining muscle by using complex combinations of circuit training, weight lifting, HIIT and cardio.

This program is perfect for someone who gets bored easy because it's full of variety and will definitely keep you motivated! 

 

What can you expect?

  • With full dedication- awesome results!

  • The sound of me personally coaching you in one ear, while you listen to your music in the other!

  • Full in app visual demonstrations of each exercise

  • An editable workout schedule to fit your lifestyle

  • Over 80 exercises

  • And so much more!

 

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