Guilt Free Protein Brownies

December 12, 2016

 

 Okay, these take the cake! (pun intended) Because they are absolutely amazing in taste and have very few simple ingredients. Don't forget the best part... guilt free!

 

I actually feel like I am eating an unhealthy dessert and for a quick minute and I start to plan my disciplinary workout, but fortunately it is totally unnecessary!

 

This is such a fantastic option for when you're getting those sweet tooth cravings, you should definitely try this out, you'd be crazy not to!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

INGREDIENTS

  • 2 bananas (very ripe)

  • ¼ cup unsweetened applesauce

  • ½ cup unsweetened cocoa powder

  • 1 scoop chocolate protein powder

I used CHOCOLATE DECADENCE from EVLUTION NUTRITION.

For 20% off use CODE: 'Haley20' on all products at checkout. 

Find Protein Here

 

  • 2 tbsp organic dark chocolate chips

  • 1 packet or tsp of Truvia or natural honey

 

INSTRUCTIONS

  1. Preheat oven to 350 degrees.

  2. Place the bananas, applesauce, cocoa powder, sweetener, and protein powder in a food processor and mix until completely smooth.

  3. Prepare a loaf pan with non-stick cooking spray then spoon in the batter from the food processor. Use a spoon to spread it out so it's flat and even.

  4. Evenly distribute the chocolate chips on top.

  5. Place the pan in the oven. After 3 minutes, remove and spread the melted chocolate chips. Place back in the oven.

  6. Bake for 20 minutes. 

  7. Let cool in the pan then slice into 4-6 squares.

NOTES

Store these in the fridge to eat cold or you can reheat them when you want to eat one.

 

NUTRITION COUNTS- PER 1/6

 

Calories: 99

Carbs: 14.5 g

Protein: 5.5 g

Fat: 2.5 g 

 

Hope you enjoyed this recipe!!!!! -Haley

 

 

ABS ARE MADE IN THE KITCHEN!
 


 

 

 

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