This particular ebook is ideal for men who want to drop fat quickly. The calories will be lower then what you're taking in right now, however you will likely be eating more! Due to eating 6 meals a day with loads of variety, you shouldn't feel hungry! I believe in moderation not deprivation. This plan isn't a 'no carb' diet, but it is a lower starch lifestyle that will get you feeling in shape again!

37 pages of information
My favourite food products
Macro education
Healthy food index
Haves & avoids
Protein shake recipes
Complete meal plan that includes:
Snack varieties
Breakfast varieties
Lunch varieties
Dinner varieties
Healthy recipes
31 days of planned meals
Nutrition counts/measurements

Mens Weightloss Meal Plan Ebook

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