Local Personal Training
Who am i?
I am a Fitness/Nutrition Expert based out of Sherwood Park Alberta. I have over 6 years experience in the wellness industry and have been involved in a variety of athletics throughout my life.
I genuinely love what I do and love seeing my clients reactions to how much better they feel better emotionally and physically!
What I do
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Local one on one coaching/meal plans
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Local group coaching/meal plans
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Local corporate coaching/meal plans (email for quote)
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Local circuit classes
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Local team/sport conditioning (email for quote)
Types of training that i’m experienced in
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Dynamic Strength-training
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Static Strength-training
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Aerobic Training
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Circuit Training
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Interval Training
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HIIT Training
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Tabata Training
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Plyometric Training
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TRX Training
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Sport Conditioning
There is no better way to stay true to your exercise program than to be accountable to your fitness trainer.
These packages are optimal for me to design a personal fitness program that is uniquely yours. All packages are ideal for:
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New exercisers who will benefit from a program designed to educate, motivate and track success.
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Experienced fitness participants, able to train independently and follow exercise prescriptions.
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Anyone seeking to improve athletic performance with sport specific training guidelines.
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Members looking to add new direction, spice up their workouts and/or enhance their present training regime.
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Exercise adherence...stay motivated and focused on your fitness program and goals.
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Continual support, guidance and feedback on your training progress.
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Developing a positive client/trainer relationship enhancing long-term success.
Pre-paid packages
1 SESSION
$75/1 HR SESSION
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Consultation
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Assessment
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Goal specific training
$75
NO MINIMUM
10 SESSIONS
$55/1 HR SESSION
($20 Savings per session= $200 total savings!)
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Consultation
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Assessment
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Goal specific training
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Personalized online coaching for non PT days ($150 value)
$550
1+ SESSION/WEEK
20 SESSIONS
$45/1 HR SESSION
$30 Savings per session= $600 total savings!)
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Consultation
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Assessment
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Goal specific training
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Personalized meal plan
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Personalized online coaching for non PT days ($300 value)
$900
2+ SESSION/WEEK
MOST POPULAR!
30 SESSIONS
$40/1 HR SESSION
$35 Savings per session= $1,050 total savings!)
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Consultation
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Assessment
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Goal specific training
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Personalized meal plan
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Personalized online coaching for non PT days ($550 value)
$1,200
2+ SESSION/WEEK
40 SESSIONS
$35/1 HR SESSION
$40 Savings per session= $1,600 total savings!)
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Consultation
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Assessment
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Goal specific training
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Personalized meal plan
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Personalized online coaching for non PT days ($550 value)
$1,400
3+ SESSION/WEEK
