Local Personal Training

Who am i?

I am a Fitness/Nutrition Expert based out of Sherwood Park Alberta. I have over 6 years experience in the wellness industry and have been involved in a variety of athletics throughout my life.

I genuinely love what I do and love seeing my clients reactions to how much better they feel better emotionally and physically!

What I do

  • Local one on one coaching/meal plans

  • Local group coaching/meal plans

  • Local corporate coaching/meal plans (email for quote)

  • Local circuit classes 

  • Local team/sport conditioning (email for quote)

 
Types of training that i’m experienced in
  • Dynamic Strength-training

  • Static Strength-training

  • Aerobic Training

  • Circuit Training

  • Interval Training

  • HIIT Training

  • Tabata Training

  • Plyometric Training

  • TRX Training

  • Sport Conditioning

There is no better way to stay true to your exercise program than to be accountable to your fitness trainer.

These packages are optimal for me to design a personal fitness program that is uniquely yours.  All packages are ideal for:

  • New exercisers who will benefit from a program designed to educate, motivate and track success.

  • Experienced fitness participants, able to train independently and follow exercise prescriptions.

  • Anyone seeking to improve athletic performance with sport specific training guidelines.

  • Members looking to add new direction, spice up their workouts and/or enhance their present training regime.

  • Exercise adherence...stay motivated and focused on your fitness program and goals.

  • Continual support, guidance and feedback on your training progress.

  • Developing a positive client/trainer relationship enhancing long-term success.

Pre-paid packages

1 SESSION

$75/1 HR SESSION​

 

  • Consultation

  • Assessment 

  • Goal specific training

 

 

 

$75

NO MINIMUM

10 SESSIONS

$55/1 HR SESSION​

($20 Savings per session= $200 total savings!)

  • Consultation

  • Assessment 

  • Goal specific training

  • Personalized online coaching for non PT days ($150 value)

 

 

 

$550

1+ SESSION/WEEK

20 SESSIONS

$45/1 HR SESSION​

$30 Savings per session= $600 total savings!)

  • Consultation

  • Assessment 

  • Goal specific training

  • Personalized meal plan

  • Personalized online coaching for non PT days ($300 value)

 

 

$900

2+ SESSION/WEEK

MOST POPULAR!
30 SESSIONS

$40/1 HR SESSION​

$35 Savings per session= $1,050 total savings!)

  • Consultation

  • Assessment 

  • Goal specific training

  • Personalized meal plan

  • Personalized online coaching for non PT days ($550 value)

 

$1,200

2+ SESSION/WEEK

40 SESSIONS

$35/1 HR SESSION​

$40 Savings per session= $1,600 total savings!)

  • Consultation

  • Assessment 

  • Goal specific training

  • Personalized meal plan

  • Personalized online coaching for non PT days ($550 value)

 

 

$1,400

3+ SESSION/WEEK

BEST VALUE!

WHAT CLIENTS SAY

“Haley is an exceptional personal trainer. She exudes a passion and commitment to all aspects of health, fitness and well-being. With each and every workout, regardless of that person’s goals or abilities, Haley constantly inspires encourages and motivates you to achieve your desired results. As a trainer, Haley is the ‘gold standard’ to which all other trainers should aspire! Thanks Hales!”

— Neil Linton

 
 
 
 
 
 

© 2018 Haley Almeida | Fitness + Lifestyle Company

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