CUSTOM MEAL + WORKOUT COMBOS
What To Expect From My Custom Meal/Workout Combo Plan
If you sign up with my custom meal/workout combo I'll help you as a coach, but also as a friend. You will have complete access to me for communication anytime you need it.
I sincerely want you to love this healthier lifestyle and to feel AMAZING inside out. I'll be planning for you, thinking about you, and always there to keep you motivated and on track!
After you signup, you'll receive an invitation from my coaching site where you'll set up your profile. In your inbox you will find a link to a questionnaire. After you fill in your information, I will create a tailored plan to fit your goals and Lifestyle.
You will be viewing your workouts through your own profile on my coaching site, and receive your meal plan in an attachment by email.
The combo plan is my best selling and most successful option for clients.
Having the support with both exercise and nutrition will give you that extra boost of confidence to reach your goals. In my experience, most people have trouble with both healthy eating and working out. So this custom plan is ideal to ensure that you're accomplishing both, for much faster results.
About the meal plan
This isn't a 'diet' and do you know why? because diets are temporary. The plan that i'll design for you will be simple yet satisfying, so that this healthy lifestyle adjustment will be stay obtainable!
Not everything has to be a cookie cutter diet and workout plan. My plans consist of different meals every week, macro calculations, full ingredients, and recipes. A custom meal plan takes into account the foods you like… the foods you hate…and the foods you can't have. Trust me, if you commit to this fully, you will each your goals. And on top of that, You'll learn a lot.
The food "Tastes Amazing!" seriously, that's what people tell me:)
No restrictions, only modifications! So you like pizza? well guess what... You can still eat pizza! I create healthy alternatives to those favourite foods, that we just can't live without to avoid that feeling of deprivation!
About the workouts
- Before you begin you will create your profile on my coaching site and fill out my client questionnaire. Your information will help me find out a little bit about your life style and goals.
I will then create a completely catered program for you which will be entered into your calendar. Each day you will view your workouts from your computer or the smart phone coaching app.
Each workout comes with a description so that you know what to do. You'll be able to see times, reps, sets, etc.
Each exercise is in animation so that you'll never feel unsure of what to do. You'll be able to see the form and movement, and feel confident with what you're doing.